![]() ![]() A healthy amount of activity with periods in between to rest and repair muscle fibers is essential to maintain proper muscle tone and health. What causes muscle knots in calves ?Īny activity that requires a lot of leg movement such as walking, running, dancing, and exercising exert pressure on the calf muscles. There are indirect conditions that aggravate muscle knots such as anxiety and stress, dehydration, and unhealthy eating habits. Also, muscle overuse and injuries cause muscle knots, this is the most common reason athletes develop muscle knots. Poor body posture is also a contributing factor Muscle knots in the back below shoulders are often caused by improper posture when working at a computer. sedentary lifestyle - most of the time sitting at work, lack of sufficient amount of exercise and activities - is a major cause of muscle knots. Spinal stenosis and neurogenic claudication.
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